backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
OCT 5, 2023
No dancing allowed
Slackblast: No dancing allowed DATE: 2023-10-05 AO: ao-footloose Q: Bonsai PAX: Bass-o-Matic Dojo Sprocket FNGs: 0 COUNT: 4 WARMUP: Mosey to Amor for SSH, windmill, squats and some broga THE THANG: Continued to mosey…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
THE BALLROOM · OCT 3, 2023
Solid COT discussion at Ballroom
Slackblast: Solid COT discussion at Ballroom DATE: 2023-10-03 AO: ao-the-ballroom Q: Fogerty PAX: Boogie Down Mighty Mite Destiny Dojo FNGs: 0 COUNT: 5 WARMUP: Merks Squats Stretching Whining, Arm Circles. Mosey w Toy…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE ARMORY · SEP 25, 2023
Slackblast:
Slackblast: Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards DATE: 2023-09-25 AO: ao-the-armory Q: Happy Hour PAX: NakedAndAfraid JWOW Dojo Sugarbug FNGs: 0 COUNT: 5 WARMUP: traditional - SSH …
SEP 20, 2023
Death by 1000 reps
Slackblast: Death by 1000 reps DATE: 2023-09-20 AO: ao-tallawah Q: Beaker PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo FNGs: 0 COUNT: 6 WARMUP: Spectre led us out in a slight warm up as YHC was a couple…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
THE YARD · SEP 16, 2023
Buffet at the Yard
Slackblast: Buffet at the Yard DATE: 2023-09-16 AO: ao-the-yard Q: HarryCarry PAX: Dojo Bitcoin Short Sale tater, Spike FNGs: 0 COUNT: 6 Six pax at the Yard on a beautiful morning. Began with a mosey run around the…
AUG 31, 2023
Footloose and Fancy Free
Slackblast: Footloose and Fancy Free DATE: 2023-08-31 AO: ao-footloose Q: Pusher CakeBoss PAX: Bitcoin Double D Anchorman Dojo OldBay Sugarbug FNGs: 0 COUNT: 8 Cake Boss and YHC explored FM First Baptist multiple…
CLYDESDALES · AUG 30, 2023
Kingsley Loops just for fun
Slackblast: Kingsley Loops just for fun DATE: 2023-08-30 AO: ao-clydesdales Q: FunHouse PAX: Anchorman Battle Bot Poppins Twister Dojo trucker Skipper Cubbie Vuvuzela Bonsai Cobra Kai Everest Sugarbug corruption…
THE YARD · AUG 26, 2023
Pleasing Others
Slackblast: Pleasing Others DATE: 2023-08-26 AO: ao-the-yard Q: Sprocket PAX: Bitcoin Ditch Witch HarryCarry JWOW Dojo Isaac Basson Jazz Hands Cornerstone, Spike, J.Crew FNGs: 0 COUNT: 11 WARMUP: SSH, Windmill, MNC THE…
AUG 24, 2023
I thought this was a party. LET’S DANCE!
Slackblast: I thought this was a party. LET’S DANCE! DATE: 2023-08-24 AO: ao-footloose Q: Esso PAX: Dojo Bitcoin Cousin Eddie Jazz Hands Barkley Rebel Bass-o-Matic Fogerty Sprocket Lighthouse FNGs: 0 COUNT: 11 Leg Day …
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…
FLIGHT PLAN · JUL 24, 2023
Air As Thick As The London Fog
Slackblast: Air As Thick As The London Fog DATE: 2023-07-24 AO: ao-flight-plan Q: Short Sale PAX: Assassin Dojo Anchorman Cobra Kai, Beaker, B.O.B., WWL, Nut Sniffer (1) FNGs: 0 COUNT: 8 WARMUP: Count off THE THANG: Run…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
JUL 20, 2023
10ish Rules for Life
Slackblast: 10ish Rules for Life DATE: 2023-07-20 AO: ao-footloose Q: Dojo PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker FNGs: 0 COUNT: 8 WARMUP: SSHx10, MNCx10, Windmillsx10, off we went. THE…
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…