Pleasing Others
- When
- Saturday, August 26, 2023
- AO
- The Yard
- Q
- Sprocket
- PAX
- 11 Sprocket, Bitcoin, Dojo, HarryCarry, Isaac Basson, Jazz Hands, Jeremy Holt -, JWOW, Quiante Derr
Slackblast:
Pleasing Others
DATE: 2023-08-26
AO: ao-the-yard
Q: Sprocket
PAX: Bitcoin Ditch Witch HarryCarry JWOW Dojo Isaac Basson Jazz Hands Cornerstone, Spike, J.Crew
FNGs: 0
COUNT: 11
WARMUP: SSH, Windmill, MNC
THE THANG:
3 sets of wall sit while partner does 3 sets of 10 merkins
3 sets of wall sits while partner does 3 sets of 10 squats
7’s
Burpees at the top & side straddle hop at the bottom
4 corners at the coutyard
Corner 1: 10 Merkins
Transportation: run
Corner 2: 10 Merkins, 20 (4ct) mountain climbers
Transportation: skip
Corner 3: 10 Merkins, 20 (4ct) mountain climbers, 30 LBCs
Transportation: run
Corner 4: 10 Merkins, 20 (4ct) mountain climbers, 30 LBCs, 40 flutter kicks
Transportation: lunge walk
MARY: LBC
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer