10ish Rules for Life
- When
- Thursday, July 20, 2023
- Q
- Dojo
- PAX
- 8 Dojo, Bass, Beaker, Cadre Olaf, Fogerty, Sasquatch, Senator Tressel, Spectre
Slackblast:
10ish Rules for Life
DATE: 2023-07-20
AO: ao-footloose
Q: Dojo
PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker
FNGs: 0
COUNT: 8
WARMUP: SSHx10, MNCx10, Windmillsx10, off we went.
THE THANG: 10 stops with 6 exercises. Merkins, Big Boys, Squats, CDD’s, LBC’s, Jump Squats.
Starting at 10 each and each spot reduces the number by 1. Also, at each spot we shared 1 rule for life to succeed.
After we completed the stop at the count of six, the next stop we did six reps each again and escalated by one rep until we reached 10.
MARY: Joined by the BOSSmen after their SL workout. We always appreciate having them at FL.
ANNOUNCEMENTS: adopt a highway Saturday. Stuff da Bus. HIM Camp.
COT: Prayers for the spoken and unspoken.