WED SEP 20

Death by 1000 reps

When: Wednesday, September 20, 2023
Q: Beaker
PAX: 6 Beaker, Dojo, mighty_mite, Rubber Ducky, Spectre, training_wheels

Slackblast:
Death by 1000 reps
DATE: 2023-09-20
AO: ao-tallawah
Q: Beaker
PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo
FNGs: 0
COUNT: 6
WARMUP: Spectre led us out in a slight warm up as YHC was a couple minutes late

THE THANG:

Squat press
KB Swings
Manmakers
KB Swings
WW2 sit-ups w/ KB
KB Swings
Clean Pulls
KB Swings
Bicep curl to tricep extensions
KB Swings

10 reps for each exercise

Repeat for 10 rounds

MARY: N/A
ANNOUNCEMENTS: newsletter
COT: