THE BALLROOM · TUE OCT 3

Solid COT discussion at Ballroom

When: Tuesday, October 3, 2023
AO: The Ballroom
Q: Fogerty
PAX: 5 Fogerty, Boogie Down, cnoll63, Dojo, mighty_mite

Slackblast:
Solid COT discussion at Ballroom
DATE: 2023-10-03
AO: ao-the-ballroom
Q: Fogerty
PAX: Boogie Down Mighty Mite Destiny Dojo
FNGs: 0
COUNT: 5
WARMUP: Merks Squats Stretching Whining, Arm Circles. Mosey w Toy soldiers
THE THANG: Crazy 8s, Football field ladder work.
MARY: yes we did
ANNOUNCEMENTS:
COT:Fantastic discussion