THE BALLROOM · TUE AUG 22

Boogie’s Birthday Bash Beatdown

When: Tuesday, August 22, 2023
AO: The Ballroom
Q: Boogie Down
PAX: 9 +1 FNG Boogie Down, Barry Manilow, chickenhawk, Dojo, Drop Thrill

Slackblast:
Boogie’s Birthday Bash Beatdown
DATE: 2023-08-22
AO: ao-the-ballroom
Q: Boogie Down
PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup
FNGs: 0
COUNT: 9
WARMUP: Abe Vigoda, Deep stretches, Side straddle Hops,
THE THANG: Mosey to Bridge near Gym entrance. Wall sit, bear crawls, burpees. Mosey to football field. Dora on the Football Field, Pax paired up in end zone. One runs to the 30, 40 or 50 yard line while fellow Pax completes 100 Merlins, 200 American Hammers, 300 Sumo Squats. Indian Rin back to COT.
MARY: Freddy Mercury, LBCs, Leg lifts for last 30 seconds.
ANNOUNCEMENTS: Damn 2 Damn
COT:Prayers & praises for those returning to school.