No dancing allowed
- When
- Thursday, October 5, 2023
- Q
- Bonsai
- PAX
- 4 Bonsai, Bass, Dojo, Sprocket
Slackblast:
No dancing allowed
DATE: 2023-10-05
AO: ao-footloose
Q: Bonsai
PAX: Bass-o-Matic Dojo Sprocket
FNGs: 0
COUNT: 4
WARMUP:
Mosey to Amor for SSH, windmill, squats and some broga
THE THANG:
Continued to mosey toward the red caboose to find the F3 scarecrow that 3D and Harry Carey put together. Dojo quickly pointed out that he was holding 86lbs of kettle bells. Good work guys of incorporating 43ft into the scarecrow.
While there we knocked out 10 merkins, 20 squats and 30 LBCs.
Then we continued to mosey toward the print shop where we did the following
5 rounds
3 pull ups
10 squats
5 dips on the parallel bars
10 knees to chest
After wrapping up the WOD we walked a loop of the neighborhood and every 5 mins we would stop and do merkins until failure. We 4 stops, most of us knocked out 100 merkins and found our way back to COT
MARY:
Wrapped up with a few mins of LBCs and flutters before knocking out our last round of merkins
ANNOUNCEMENTS:
COT: