backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
MAR 29, 2024
Backblast! Get Right at Acceleration Project
13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of…
THE COACH'S BOX · MAR 28, 2024
Backblast! Shorties at The Coaches Box
WARMUP: Brief topics on experiences as a shortie, myself. Run past the circle by the football stadium for burpees and back to the circle. THE THANG: On the curb, 10 Mike Tysons. At the stadium lot, 3-tier suicides. To…
THE COACH'S BOX · MAR 21, 2024
To the 50....and beyond
Slackblast: To the 50....and beyond DATE: 2024-03-21 AO: ao-the-coachs-box Q: Warning Track PAX: Cyclops darkhelmet Half Shell Skipper Escargot Slow Jams Maximus Cohiba Gears FNGs: 0 COUNT: 10 Nice morning for…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
THE COACH'S BOX · MAR 7, 2024
2024.10 The Coach's Box
Slackblast: 2024.10 The Coach's Box DATE: 2024-03-07 AO: ao-the-coachs-box Q: Tesh PAX: Cyclops Cohiba CakeBoss Barry Manilow Escargot Warning Track Fresh Prince JWOW FNGs: 0 COUNT: 9 Warmup then run to parking lot on…
MAR 5, 2024
Smells like…..well, you know 🤷♂️
Slackblast: Smells like…..well, you know :man-shrugging: DATE: 2024-03-05 AO: ao-golden-corral Q: Cyclops PAX: Sugarbug Slow Jams Über Half Shell Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Mosey to Grace Presby - SSH, LSS…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
FEB 20, 2024
Golden Corral buffet
Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH…
THE COACH'S BOX · FEB 15, 2024
Getting Right
Slackblast: Getting Right DATE: 2024-02-15 AO: ao-the-coachs-box Q: Cyclops PAX: Escargot Half Shell Slow Jams FNGs: 0 COUNT: 4 WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
THE COACH'S BOX · FEB 8, 2024
Preparedness at the Coaches Box
Slackblast: Preparedness at the Coaches Box DATE: 2024-02-08 AO: ao-the-coachs-box Q: Pusher PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW…
COLOSSEUM · FEB 6, 2024
This is moderate, right?
Slackblast: This is moderate, right? DATE: 2024-02-06 AO: ao-colosseum Q: Shady PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff FNGs: 0 COUNT: 11 WARMUP…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
SWEEP THE LEG · JAN 29, 2024
Running with burpees and such
Slackblast: Running with burpees and such DATE: 2024-01-29 AO: ao-sweep-the-leg Q: Cyclops PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai FNGs: 0 COUNT: 11 WARMUP: None …
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
THE COACH'S BOX · JAN 25, 2024
Slackblast:
Slackblast: share your burdens with a group DATE: 2024-01-25 AO: ao-the-coachs-box Q: Olaf PAX: Warning Track Farmers Only Cyclops Cohiba Sashimi FNGs: 0 COUNT: 6 WARMUP: dynamic stretching Broga THE THANG: pick 6…
THE ARMORY · JAN 22, 2024
No shedding garments
Slackblast: No shedding garments DATE: 2024-01-22 AO: ao-the-armory Q: Cyclops PAX: JWOW River Rat Sugarbug FNGs: 1 None COUNT: 4 WARMUP: mosey about and back to circle Windmills, Cherry pickers, imperial walkers…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…