Golden Corral buffet
- When
- Tuesday, February 20, 2024
- Q
- Bonsai
- PAX
- 8 Bonsai, Cyclops, Grassy Knoll, Half Shell, Mark Nestel, Senator Tressel, Slow Jams
Slackblast:
Golden Corral buffet
DATE: 2024-02-20
AO: ao-golden-corral
Q: Bonsai
PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA
FNGs: 0
COUNT: 8
WARMUP:
Mosey to church parking lot
SSH, moroccan nightclub, arm circles, low slow squat, down dog, honeymooner
THE THANG:
Mosey over to Sonic for 5 trips through the drive through. Each round you performed the exercises starting with the first number. After running a lap you would decrease each exercise by the second number listed in the row below. Example round 1 - 10 burpees, round 2 8 burpees….
Burpees - 10 - 2s
Merkins - 25 - 5s
Squats - 50 - 10s
LBCs - 75. - 15s
Calf Raises - 100 - 20s
MARY:
Finished with some speed work exercises
One leg lung jump
Bunny hops
Scissor over line
Low slow jump squat