bc wants to go fast…
- When
- Monday, March 4, 2024
- AO
- Flight Plan
- Q
- Shady
- PAX
- 20 Shady, Airborne, Anchorman, Assassin, Band Camp, Barry Manilow, Bass, Cake Boss, chickenhawk, corruption, Cyclops, Fogerty, Jeremy Holt -, Mayday, Old Bay, Peach Stand, Rebel, sirtophamhat, Slash
Slackblast:
bc wants to go fast…
DATE: 2024-03-04
AO: ao-flight-plan
Q: Shady
PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty Bass-o-Matic Rebel Cornerstone Mayday Slash Peach Stand
FNGs: 0
COUNT: 20
WARMUP: told the pax the route
THE THANG: run route - aka, river district down and back and any bonus mileage. About 4 miles down and back.
Bandcamp wanted to go fast right out of the parking lot so we did. He got a PR run for the morning. That’s a 1-0 start to the day!
MARY: stretching if you made it back in time
ANNOUNCEMENTS: ya buddy - the shieldlock hit the bethel’s men shelter hard and fast forward to Thursday, we had a great turnout!!
COT: of course! Core principle #5!!