THE COACH'S BOX · THU FEB 15

Getting Right

When: Thursday, February 15, 2024
AO: The Coach's Box
Q: Cyclops
PAX: 4 Cyclops, f3escargot, Half Shell, Slow Jams

Slackblast:
Getting Right
DATE: 2024-02-15
AO: ao-the-coachs-box
Q: Cyclops
PAX: Escargot Half Shell Slow Jams
FNGs: 0
COUNT: 4
WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers, Moroccan night clubs, planks, merkins, salutations
THE THANG:

Spur 1 - A man must get right before he can do anything else: 7’s on the hill - burpees at the bottom and squats at the top

Mosey to pull up bars

Spur 2 - An unfit man is a slave to his lack of self-control.

7’s at the pull up bars and at end of the driveway. Pull ups and Diamond merkins

Spur 3 - To help others, a man must first help himself. Mosey to school wing for wall sits of gratitude x 2 then back to COT.

MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle