To the 50....and beyond
- When
- Thursday, March 21, 2024
- AO
- The Coach's Box
- Q
- Warning Track
- PAX
- 10 Warning Track, Cohiba, Cyclops, darkhelmet, f3escargot, gears, Half Shell, maximus, Skipper, Slow Jams
Slackblast:
To the 50....and beyond
DATE: 2024-03-21
AO: ao-the-coachs-box
Q: Warning Track
PAX: Cyclops darkhelmet Half Shell Skipper Escargot Slow Jams Maximus Cohiba Gears
FNGs: 0
COUNT: 10
Nice morning for Acceleration at The Box. First day on site as Site Q and on the the Q as well. Middle and Upper Management present to ensure flag in ground and disclaimer read. Following Qsource, the topic today was "M".
WARMUP:
Mosey, SSH x 26 (IC), Windmill x 10 (IC), stretched the calves, MNC x 15 (IC)
Spur #1 - Accelerating Fellowship requires Relational Rhythm --> Preparedness. Goal is not a static state of balance.
THE THANG:
Mosey to hill closest to Hwy 21
Down and up the hill x 3. Burpees at the top, Merkins at the Bottom. (15-10-5). Complete 20 reps each hill completion (i.e. 15 burpees/5 merkins, 10/10, 5 burpees/15 merkins).
Spur - You do not meet your M at the 50 yard line. This is not a balancing act, it may not be fair. You go beyond the 50 and to the endzone if need be.
To illustrate this, we did a 4th round down and up the hill even though the thought was we were doing 3 and recovering.
We then moseyed to the pull up bars for some AMRAP. We made it through 4 rounds of: 5 pullups - 10 merkins - 15 squats - 20 LBCs. Then partnered PAX up. One PAX would hang from pullups bars while the other held 6 inches merkins. Loser had to complete 5 burpees. Rotate.
Mosey back to benches.
Spur #2 - The M is the most important relationship --> Quiver of arrows to target the M in the Concentrica
Mosey to the 50 yard line on the band lot football field. Reminder that we do not stop at the 50.
Spur #3 - Accelerating the M requires skill and love --> 1) Maintenance = Deceleration, 2) Culture is a Jester, 3) No 50 yard line, 4) M is not your best friend, 5) Joy > Happiness.
Finished with some diamond merkins, flutters, protractor and freddie mercuries. Mosey back to COT.
MARY: A little
ANNOUNCEMENTS: Blood Drive, Hanging with Stang
COT: <https://www.patheos.com/blogs/davewillis/a-prayer-for-today/>