THE COACH'S BOX · THU JAN 25

Slackblast:

When: Thursday, January 25, 2024
AO: The Coach's Box
Q: Cadre Olaf
PAX: 6 Cadre Olaf, Cohiba, Cyclops, f3escargot, Farmers Only, Sashimi, Warning Track

Slackblast:
share your burdens with a group
DATE: 2024-01-25
AO: ao-the-coachs-box
Q: Olaf
PAX: Warning Track Farmers Only Cyclops Cohiba Sashimi
FNGs: 0
COUNT: 6
WARMUP: dynamic stretching Broga
THE THANG: pick 6 burdens plus the qsource board and make a lap around the band lot light polls. Time to beat decreased each round. Guys from sole to soul joined us for a lap. Everyone pushed hard and worked together as a team.
We did some 6 count foundational burpees
MARY:
ANNOUNCEMENTS:
COT: prayers for us to be the husband's our wives deserve and fathers that resemble our heavenly Father's love.