backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
367 backblasts mention “Spectre”
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
KITCHEN SINK · MAR 22, 2023
Slackblast:
Slackblast: Blame old age for failing to get this in DATE: 2023-03-22 AO: ao-kitchen-sink Q: Spider-Man PAX: Mainframe Gears Maximus darkhelmet Über Spectre Peta Bonsai, Bubba Gump FNGs: 0 COUNT: 10 I cannot find my…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
KITCHEN SINK · FEB 15, 2023
2023.08 Kitchen Sink
Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
KITCHEN SINK · JAN 25, 2023
Playing Cards at The Kitchen Sink
Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
KITCHEN SINK · JAN 11, 2023
Cardio & Coupons at The Sink
Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
KITCHEN SINK · JAN 4, 2023
Kitchen Sink Kick Off
Slackblast: Kitchen Sink Kick Off DATE: 2023-01-04 AO: ao-kitchen-sink Q: Maximus PAX: Italian Job Gears bodywash Spectre Peta FNGs: 0 COUNT: 6 WARMUP: 8min run. Some went off campus while some went around the school…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
DEC 9, 2022
Poles in the Rain
Slackblast: Poles in the Rain DATE: 2022-12-09 AO: ao-the-stockade Q: OTG PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre FNGs: 0 COUNT: 8 ao-the-stockade QIC: OTG When: 2022-12-09 Pax: Grassy Knoll…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
NOV 2, 2022
Slackblast:
Slackblast: Load toads in, load toads out. Load toads running all about DATE: 2022-11-02 AO: ao-pantheon Q: Triple Lindy PAX: 38 Special Spectre Incoming, Minuteman FNGs: 0 COUNT: 5 A few more SIMULATED F-15s had to…
OCT 26, 2022
Rainy morning Pantheon
Slackblast: Rainy morning Pantheon DATE: 2022-10-26 AO: ao-pantheon Q: bodywash PAX: 38 Special Spectre Tesh Incoming FNGs: 0 COUNT: 5 WARMUP: SSH (IC), honeymooners THE THANG: moseyed over to the entrance of the school…
OCT 19, 2022
Audible
Slackblast: Audible DATE: 2022-10-19 AO: ao-pantheon Q: Gears PAX: Flounder fishstix Spectre, Minute Man FNGs: 0 COUNT: 5 WARMUP: Basic COP (SSH, IW, Cherry Pickers) THE THANG: Run to the bottom of Hubert Graham 4 Light…
OCT 12, 2022
Pantheon 500
Slackblast: Pantheon 500 DATE: 2022-10-12 AO: ao-pantheon Q: Beaker PAX: 38 Special Spectre FNGs: 0 COUNT: 3 WARMUP: 20 SSH IC THE THANG: 5 burpees for a buy in 100 calf raises Run a loop around the parking lot (~0.3…
THE RANCH · OCT 6, 2022
Are you Tony Hawk?
Slackblast: Are you Tony Hawk? DATE: 2022-10-06 AO: ao-the-ranch Q: SkateOrDie PAX: Kermit Spectre Conundrum Rebound Senator Tressel, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: - 30-something SSHs - Dynamic stretching on…
THE RANCH · SEP 29, 2022
Ironclad for the Win
WARMUP: SSH, Imperial Walkers, LSS, Moroccan Nightclubs, downward dog/honeymooners THE THANG: my son Ironclad (11) has been posting at the Yard and was very eager to help create the winky. He wrote out the exercises so…
AUG 4, 2022
B.L.I.M.P.S.
WARMUP: 15 - Side Straddle Hops 10 - Windmill 15 - Moroccan Night Club 10 - Cherry Pickers 15 - Merkins THE THANG: B.L.I.M.P.S. Snaked across the parking lot up and down the lanes starting with B and adding letters each…