Audible
- When
- Wednesday, October 19, 2022
- Q
- gears
- PAX
- 5 gears, Fishstix, Flounder, Spectre
Slackblast:
Audible
DATE: 2022-10-19
AO: ao-pantheon
Q: Gears
PAX: Flounder fishstix Spectre, Minute Man
FNGs: 0
COUNT: 5
WARMUP:
Basic COP (SSH, IW, Cherry Pickers)
THE THANG:
Run to the bottom of Hubert Graham
4 Light Poles on the left side, at each do 5, 10, 15, 20 reps and then run back down to the bottom to start over:
- Burpees
- Squats (Nur up hill)
- Merkins
On the way back to TCES, variety of exercises to keep the pax together:
- Flutter
- Box Cutter
- Monkey Humpers
- Bombjacks
MARY: 1 minute of Mary to close out with Freddy's.
ANNOUNCEMENTS:
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COT:
- Prayers for estranged daughter Lara
- Prayers for pediatric speech therapist for Jed
- Prayers for comfort as Dana becomes a caregiver to boyfriend with stage 4 cancer
Honor to Serve.