Happy 247th Birthday to The United States Marine Corps
- When
- Thursday, November 10, 2022
- AO
- The Ranch
- Q
- backdraft
- PAX
- 11 backdraft, Beaker, Grout, HarryCarry, Jump Shot, Mainframe, Poppins, Rebound, Senator Tressel, Spectre, Straight Up
Slackblast:
Happy 247th Birthday to The United States Marine Corps
DATE: 2022-11-10
AO: ao-the-ranch
Q: backdraft
PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel
FNGs: 0
COUNT: 11
WARMUP: multiple dynamic movement to include side huff legs, butt kickers, kareoke, windmills, little baby arm circles, shoulder presses, Peter parkers, Parker peters.
THE THANG: 17- burpees, 75- SSHs
30 merkins, 30 squats, 30 lbcs. Mosey to next spot 30,30,30 upper, lower and core for each. We made a total of 8 stops with 20:pull ups at the half way point. At the 9th stop we did 7 merkins, 7 squats, and 7 burpees. Final total came to 247 upper body reps, 247 lower body reps and 247 core reps. This is to celebrate the 247th birthday of my beloved Marine Corps. I joined when I was 18 and not sure where in life I needed to be. Thankfully my wonderful Heavenly Father did.
MARY:
ANNOUNCEMENTS: clay shooting for tomorrow has been canceled due to weather, bbq tasting is still on, blood drive and thanksgiving collection link in newsletter.
COT:prayers for beaker traveling, shower curtain shoulder surgery, unspoken prayers we all have.