KITCHEN SINK · WED FEB 15

2023.08 Kitchen Sink

When: Wednesday, February 15, 2023
AO: Kitchen Sink
Q: Tesh
PAX: 9 Tesh, Bonsai, Flounder, maximus, Peta, Spectre, Tsunami

Slackblast:
2023.08 Kitchen Sink
DATE: 2023-02-15
AO: ao-kitchen-sink
Q: Tesh
PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump
FNGs: 0
COUNT: 9
2 rounds (3 laps each round) of 4 corners around the soccer field (~1/3 mile)

1st Rd: 20yd Bear Crawl, Squats, Merkins, Flutters
2nd Rd: 20yd Burpee Broad Jumps, Bob Hurleys, Carolina Dry Dox, American Hammers

2+ miles, some exercises, and fun had by all.