Cardio & Coupons at The Sink
- When
- Wednesday, January 11, 2023
- AO
- Kitchen Sink
- Q
- maximus
- PAX
- 10 maximus, Battle Bot, Divac, Fire Marshall Bill, Flounder, Spectre, Spider, Straight Up, trucker, Über
Slackblast:
Cardio & Coupons at The Sink
DATE: 2023-01-11
AO: ao-kitchen-sink
Q: Maximus
PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man
FNGs: 0
COUNT: 10
WARMUP: 8min warm up run wherever you choose but be back for the rest of the warmup.
Windmills & Imperial Walkers
THE THANG: 30yd Crab Walk to the coupons (sounds a lot like last week) and grab a coupon of your liking, or disliking. Options were sandbags, kettle bells, rucks and cinderblocks.
1min Thrusters then a 10sec rest
1min Chest Press then a 10sec rest
1min Overhead Press then a 10sec rest
1min Derkins then a 10sec rest
1min Dips then a 10sec rest
1min Thrusters then a 10sec rest
Run a lap around the parking lot.
With coupon, 12 fixed leg lunges, each leg
20yd Partner Pushes, twice
Run a lap around the parking lot.
With coupon up in the air, leg lifts, bicycles and flutters w/ the press.
6ct Burpees
More Thrusters
Run another lap
MARY: Incorporated throughout
ANNOUNCEMENTS: Divac articulated the meaning of having Autism Strong as a organization we're fundraising for with D2D. Read your newsletter and engage in one of the many outreach opportunities.
COT: It happened and it was powerful.