Slackblast:

Slackblast:
Load toads in, load toads out. Load toads running all about
DATE: 2022-11-02
AO: ao-pantheon
Q: Triple Lindy
PAX: 38 Special Spectre Incoming, Minuteman
FNGs: 0
COUNT: 5
A few more SIMULATED F-15s had to divert and landed at AO Pantheon. Two simulated load crews were formed by PAX.

WARMUP: Lunge Walk, Butt Kickers to the simulated AIM-9M loading station

THE THANG: 3 stations were set up simulating the load out for an F-15C/D: AIM-9M, AIM-7, and 20mm

9s - lift/carry simulated missile to load all four stations then shoulder carry to next spot for loading (actual missiles weigh 200 lbs - simulated missiles were 30# ruck for rocket motor, cinder block for guidance/warhead)

20mm- 20# KB
Two-handed curls x 20
Swings x 20
Goblet Squat x 20
partner(s) merkins first round BBSU second

7s- Pain Randomizer
All crew members perform 20 exercises resulting from die being rolled 3x

Mosey around parking lot between stations.

MARY: Just a little light stretching

ANNOUNCEMENTS: Find an event to contribute to D2D fundraising

COT: Branch family grieving loss of Louie.
Jordan family