FRI DEC 9

Poles in the Rain

When: Friday, December 9, 2022
Q: OTG
PAX: 8 OTG, Flounder, Grassy Knoll, Grinder, Sasquatch, Slapshot, Spectre

Slackblast:
Poles in the Rain
DATE: 2022-12-09
AO: ao-the-stockade
Q: OTG
PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre
FNGs: 0
COUNT: 8
ao-the-stockade
QIC: OTG
When: 2022-12-09
Pax: Grassy Knoll, Slapshot, Sasquatch, Grinder, Flounder, Spectre,
Posted In: Stockade
Warmup: windmills, Cherry pickers, merkins, Moroccan night club
The Thang: run light poles and aisles until COT. At every light pole do the following:
5 merkins
5 LCBs
5 squats
5 SSHs
5 Monkey humpers
5 plank jacks

2 minute stretches