WED OCT 12

Pantheon 500

When: Wednesday, October 12, 2022
Q: Beaker
PAX: 3 Beaker, 38 Special, Spectre

Slackblast:
Pantheon 500
DATE: 2022-10-12
AO: ao-pantheon
Q: Beaker
PAX: 38 Special Spectre
FNGs: 0
COUNT: 3
WARMUP: 20 SSH IC

THE THANG:
5 burpees for a buy in
100 calf raises
Run a loop around the parking lot (~0.3 miles)
100 squats
Run
100 gas pumpers
Run
100 merkins
Run
100 CDD
Run

Had time left over so we did
100 calf raises
Run
5 burpees buy out

A round of Mary's to close out

Thank you for the opportunity to Q