K.I.S.S. Ladder? Pyramid?
- When
- Friday, February 3, 2023
- Q
- Spectre
- PAX
- 8 Spectre, Beaker, Cadre Olaf, Cyclops, Peta, Slapshot, Slow Jams, Tsunami
Slackblast:
K.I.S.S. Ladder? Pyramid?
DATE: 2023-02-03
AO: ao-the-stockade
Q: Spectre
PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta
FNGs: 0
COUNT: 8
WARMUP:
Moseyed behind Harris Teeter and stopped for warmup...
20 - Side Straddle Hops
10 - Windmill
10 - Moroccan Night Club
10 - Cherry Pickers
10 - 8 Count Burpees
Moseyed over to the church parking lot...
THE THANG:
Ladder/Pyramid Style Workout
Complete each exercise, run a lap, add and exercise run a lap through all exercises and back down
10 Diamond Merkins
15 BBS
20 Merkins
25 LBC
30 Squats
35 SSH
Total rep count:
110 Diamond Merkins
135 BBS
140 Merkins
125 LBC
90 Squat
35 SSH
If you competed the full pyramid.
Moseyed back to COT
MARY:
20 - 4-count Flutters
10 - Boat/Canoe
10 - Protractor
ANNOUNCEMENTS:
Traveling Site Q starts next week
Name and location change of Snackpit
AKA
Check your newsletter
COT:
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