Slackblast:
- When
- Wednesday, December 14, 2022
- Q
- Bass
- PAX
- 13 Bass, 38 Special, Anchorman, Bonsai, Cake Boss, Dojo, Fishstix, Fogerty, Keith Crockett, maximus, Rebel, Slapshot, Spectre
Slackblast:
Oldie but goodie @ pantheon
DATE: 2022-12-14
AO: ao-pantheon
Q: Bass-o-Matic
PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai
FNGs: 0
COUNT: 13
WARMUP: mosey to dumpster. SSH Merkins Moroccan night clubs plank stretching mosey back to front of school
THE THANG: 3 min of 3 exercises(10,15,20 reps) with burpee stack. Look it up. Merkins mtn climbers and shoulder taps then run to the little green boy. Round 2 squats monkey humpers and calf raises run again. Round 3 big boys American hammers flutters and reverse LBCs (ask Maximus)
Lastly a Dora with 100 merkins 200 squats and 300 reverse LBCs since everyone liked them.
MARY: not necessary when doing reverse LBCs
ANNOUNCEMENTS: read newsletter.
COT: prayers for marriages and those dealing with lost loved ones. :pray: