backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
345 backblasts mention “Joe Lyons”
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
COLOSSEUM · JAN 31, 2023
Let’s do a Circuit
Slackblast: Let’s do a Circuit DATE: 2023-01-31 AO: ao-colosseum Q: Rebel PAX: Bass-o-Matic Joe Lyons (F3 Long Duck) Barkley Fogerty Destiny BONES Rebound Escargot FNGs: 0 COUNT: 9 WARMUP: Mosey to Basketball lot…
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
COLOSSEUM · JAN 17, 2023
deck of discipline
Slackblast: deck of discipline DATE: 2023-01-17 AO: ao-colosseum Q: Badlands PAX: Sugar Daddy Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 4 WARMUP: Mosey toward far lot near Dave Gibson including dynamic warmup …
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
CLYDESDALES · JAN 11, 2023
Slackblast:
Slackblast: 2nd times a charm DATE: 2023-01-11 AO: ao-clydesdales Q: Hardwood PAX: backdraft Mainframe Twister Sugar Daddy Bass-o-Matic Boss Hogg Joe Lyons (F3 Long Duck) Barry Manilow Anchorman, Everest, corruption…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
COLOSSEUM · DEC 27, 2022
Slackblast:
Slackblast: VQ DATE: 2022-12-27 AO: ao-colosseum Q: Rebound PAX: Joe Lyons (F3 Long Duck) Barkley Conundrum, Stockyard FNGs: 0 COUNT: 5 WARMUP: Cherry Pickers, Burpees, Windmills THE THANG: Two stations with 30+ yards…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · DEC 20, 2022
The Hard Thing
Slackblast: The Hard Thing DATE: 2022-12-20 AO: ao-colosseum Q: Airborne PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder FNGs: 0 COUNT: 7 WARMUP: Mosey, SSH, Windmill, Arm circles, Low…
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Maximus Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long Duck) Band…
COLOSSEUM · DEC 6, 2022
Just a little spritz
Slackblast: Just a little spritz DATE: 2022-12-06 AO: ao-colosseum Q: Mainframe PAX: Cyclops backdraft JWOW Shady Senator Tressel Mark Nestel Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: Short yog around…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…