COLOSSEUM · TUE DEC 13

Tabata

When: Tuesday, December 13, 2022
AO: Colosseum
Q: Airwolf
PAX: 9 Airwolf, Barkley, Headspin, Joe Lyons, Rebound, Shake and Bake

Slackblast:
Tabata
DATE: 2022-12-13
AO: ao-colosseum
Q: Airwolf
PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face:
FNGs: 0
COUNT: 9
WARMUP: Hillbilly Walker, Windmill, and the Motivator

TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Bear crawl
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min Sprints
40 sec. High knees 10 sec. Rest
40 sec. Hello dollys10 sec. Rest
2 min Planks
40 sec. Shoulder taps 10 sec. Rest
40sec. Lbcs 10sec. Rest
2 min Crab walk