SWEEP THE LEG · MON DEC 12

Long 11s

When: Monday, December 12, 2022
AO: Sweep the Leg
Q: Rolloff
PAX: 15 Rolloff, 38 Special, Badlands, Bonsai, Cyclops, darkhelmet, Joe Lyons, Keith Crockett, LTrain, maximus, Shady, Tesla81, trucker, Vuvuzela, Yard Sale

Slackblast:
Long 11s
DATE: 2022-12-12
AO: ao-sweep-the-leg
Q: Rolloff
PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81
FNGs: 0
COUNT: 15
WARMUP: Run to the far end of school parking lot
THE THANG: 11s with hand release merkins and lunges- some got as far as 5 miles
MARY:
ANNOUNCEMENTS:
COT: