COLOSSEUM · TUE JAN 31

Let’s do a Circuit

When: Tuesday, January 31, 2023
AO: Colosseum
Q: Rebel
PAX: 9 Rebel, Barkley, Bass, BONES, cnoll63, f3escargot, Fogerty, Joe Lyons, Rebound

Slackblast:
Let’s do a Circuit
DATE: 2023-01-31
AO: ao-colosseum
Q: Rebel
PAX: Bass-o-Matic Joe Lyons (F3 Long Duck) Barkley Fogerty Destiny BONES Rebound Escargot
FNGs: 0
COUNT: 9
WARMUP: Mosey to Basketball lot between the schools. SSH, Imperial Walkers, arm circles, MNC, mountain climber.

THE THANG: circuit training day. 5 exercises each 1 min after circuit lap around the lot. Completed 4x.
Exercises.
1. Seal Jacks
2. Merkins
3. Dips
4. Squat Jumps
5. Flutters

Ended with some sprints and Mary.
COT:prayers for healing and parents raising teens.

Thanks for the invite Shower Curtain