Lucky stars
- When
- Tuesday, February 7, 2023
- Q
- Poppins
- PAX
- 11 Poppins, Badlands, Fishstix, Grassy Knoll, Joe Lyons, Mark Nestel, Masterpiece, Senator Tressel, Short Sale, tom_setliffe, Who Dat
Slackblast:
Lucky stars
DATE: 2023-02-07
AO: ao-golden-corral
Q: Poppins
PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll
FNGs: 0
COUNT: 11
WARMUP:
Windmills
Potato pickers
Hillbilly walkers
Imperial walkers
Plank
Honey mooners
Downward dog
Merkins
Parker peters
Shoulder taps
30 ssh
THE THANG:
Star routine with cones at 5 points and inbetween we rolled dice to see what exercise we had to do- it was mostly ssh x30, but a couple merkins, burpees and squats mixed in: 3 rounds, blue cones, green cones then both!
Blue cone round
25 plank jacks
20 merkins
20 Star sits
25 LBS
15 monkey humpers
Green cone round
5 burpees
5 jump squats
5 jumping lunges
5 bomb jacks
5 polo ohnos
MARY: none
ANNOUNCEMENTS: Rooster, Jaegar
COT: