backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,135 backblasts mention “Walker”
THE FORT · SAT JAN 10
Backblast! 1-10-26: Breathing exercises
WARMUP: Mosey to Police Station lot Exercises in cadence Imperial walkers Hillbilly walkers Windmills Low slow squats Hold people’s chair with Moroccan night clubs Side straddle hops Mosey to veterans park - plank and…
LAZARUS · THU JAN 8
Backblast! Twice as nice
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
THE FORGE · WED JAN 7
Backblast! You never forget your first
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
CURRAHEE · TUE JAN 6
Backblast! Friends don’t let friends skip leg day
THE MEN: 4 HIM (Highly Impressive Men) The Pre-Game (Warm-O-Rama) Four brave souls gathered at TCE to see if their knees still worked. After a brisk air-sniffing session, we jumped into the basics. 30 Side Straddle…
SNAKE PIT · TUE JAN 6
Backblast! Old Man 80s Music
Playlist: Amazon Music Playlist: “Snake Pit - Old Man 80s Music Etc” WARMUP: SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence) THE THANG: Format: AMRAP – AsManyRoundsAsPossible…
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…
COCKPIT · MON JAN 5
Backblast! Crows Nest was A Virgin
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Moroccan NC – 10 IC Strawberry Pickers - 10 IC Quick mosey around parking lot Cheese Shredder Thang 1: Set 4 corners ~ Stay together with the HIMs in your…
THE FORT · SAT JAN 3
Backblast! For whom the bell tolls
Bear Crawl Indian Run Around the park Start at each swing chair Do 1 imperial walker & 1 hillbilly walker MOT Mosey Dora 50 Merkins 100 Squats 150 Lunges 200 LBCs Stage to tree run Around the world Use deck pick…
DAWN PATROL · DEC 30, 2025
Backblast! Minuteman’s a grandpa!
WARMUP: Imp walkers/MNC/arm raises/SSH/plank/merkins THE THANG: THANG 1: ROUND 1 100 ∙ Partner A: Diamond Merkins (max reps) ∙ Partner B: Wall Sit (against stage) ROUND 2 200 ∙ Partner A: American Hammers ∙ Partner B…
SNAKE PIT · DEC 30, 2025
Backblast! Leadership is a Decision
Five warmed up fast this chilly morning at Snake Pit. Here’s what we did: WARMUP: - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Plank Jacks (IC) - 10 Mountain Climbers (IC) - Jog to the last island and back…
THE YARD · DEC 27, 2025
Backblast! 12 reverse ladder
WARMUP: 1. Arm Circle 2. Imperial Walker 3. Windmill THE THANG: - 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down - Good discussion at each station. Talked about the good and the bad of…
KITCHEN SINK · DEC 24, 2025
Backblast! Peta Lite Beatdown
WARMUP: SSH, Imperial Storm Troopers, Hillbilly Walkers, Moroccan Nightclubs, Windmills THE THANG: upper body circuit of pain stations with sandbag carey in between MARY: LBCs, Freddie Mercury, Homer to Marge, American…
DAWN PATROL · DEC 23, 2025
Backblast! Barry Manilow is not just a F3 name
WARMUP: mosey around park while doing SSH, windmill, cherry pickers, imperial walkers, hillbilly walkers, low slow squat, merkins THE THANG: start off in the parking lot by the fields - from one end to the other, bear…
THE BALLROOM · DEC 23, 2025
Backblast! Christmas spelled out
WARMUP: mosey to back of school - exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12 THE THANG: 5 rounds of Christmas - 23 reps on…
BLOCK PARTY · DEC 23, 2025
Backblast! Back to basics
WARMUP: SSH, Broga squats, hillbilly walker THE THANG: 5 rounds of 5 pull ups 10 swinging derkins 15 squats 20 LBCs Laps around playground Mosey over to hill 7’s Burpees at the bottom Jump squats at top Mosey down to…
THE ARMORY · DEC 22, 2025
Backblast! 12 days of kettle bell
WARMUP: morrocan night club, windmill, imperial walkers, hill billy walkers, plank, downward dog, honey mooner. THE THANG: latter adding a new exercise for 12 rounds. 10 x curls 10 x goblet squats 10 x calf raises 10 x…
AMERICAN JACKAL · DEC 15, 2025
Backblast! A cold day in American Jackal
WARMUP: SSH Merkins Broga Peter Parker’s Windmill Imperial Walkers Hillbilly Walkers THE THANG: Hardest quarter mile: 100m - burpee broad jump 100m - lunge walk 100m - bear crawl 100m - sprint Mosey Top o’ the hill 10 …
THE FORT · DEC 13, 2025
Backblast! Hominy's First Q at The Fort
Warmup. Call in cadence. (On Stage) - Side Straddle Hop - Calf Raises - Imperial Walker - Moroccan Night Clubs - Low Slow Squat Tour the Park. OYO. Do a lap on the circle. Stop at every swinging bench (9 of them) to do…
VARSITY · DEC 12, 2025
Backblast! Merkins on Merkins
WARMUP: mosey around the parking lot with karaoke, high knees, toy soldiers, butt kicks. Circle up for SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, plank, etc. THE THANG: Mosey to practice…
SLOW BURN · DEC 12, 2025
Backblast! Dozens and dozens
WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps THE THANG: 12 days of Christmas. Each day took place at a different location…
THE HIVE · DEC 12, 2025
Backblast! Where is DeepDish??
WARMUP: ssh, imp walkers, hillbilly walkers, windmills, cherry pickers, down dog, walk dogs, honeymooner THE THANG: 10 reps. Goal 8 sets. We got 4 Halo Squat Clean and Press ea side Ballistic row ea side Curls ea side…
KITCHEN SINK · DEC 10, 2025
Backblast! 12 days of Christmas Sandbag version
Moved over behind school to the playground and basketball courts WARMUP: SSH Hillbilly walkers Low slow squats Broga Shoulder taps Mountain climbers Arm circles THE THANG: 12 days of Christmas Just like the song…
DAWN PATROL · DEC 9, 2025
Backblast! 4 Cornahs
Twas a bit nipply outside. The idea was to keep moving for 45 minutes WARMUP: Ran the long way and up the hill to the big parking lot. We did dynamic warmup where we ran back and forth between the exercises: SSH, squat…
DEC 9, 2025
Backblast! The Gloom Always Collects — Check on th
Warm-Up We kicked things off with Imperial Walkers, then moseyed to the parking-lot island for hamstring stretches and hip openers. From there, we sprinted to the flag and continued the mosey over to the new bootcamp…