COCKPIT · MON JAN 5

Backblast! Crows Nest was A Virgin

When: Monday, January 5
AO: Cockpit
Q: Cohiba
PAX: 12 Cohiba, Deep Dish, Float Bridge, Greg Shoney, Hershey, Liberty Bibberty, Pauly D, Pocahontas, Sunkist, Suplex, Tiller

Warm-Up:
SSH – 20 IC
Imperial Walkers – 20 IC
Windmills – 10 IC
Moroccan NC – 10 IC
Strawberry Pickers - 10 IC
Quick mosey around parking lot
Cheese Shredder

Thang 1:
Set 4 corners ~ Stay together with the HIMs in your corner throughout the exercises and mosey between each corner. 2 Rounds

Cone 1 – 15 Burpees
Cone 2 – 15 Squats
Cone 3 – 15 Carolina Dry Docks
Cone 4 – 15 Jump Squats

Thang 2:
Four Light Poles ~ Mosey between light poles. 3 Rounds.

Light Pole 1 – 10 Merkins
Light Pole 2 – 20 LBCs
Light Pole 3 – 30 Lunges Total
Light Pole 4 – 40 Mountain Climbers Total

Thang 3:
Eleven's
Mosey up and down.
At bottom: Diamond Merkins
At top: Big Boy Sit-Ups

Mary:
American Hammers – 15 IC

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