KITCHEN SINK · WED DEC 10

Backblast! 12 days of Christmas Sandbag version

When: Wednesday, December 10, 2025
AO: Kitchen Sink
Q: Bonsai
PAX: 5 Bonsai, Brawny - The Fort, Fishstix, JWOW, miyagi

Moved over behind school to the playground and basketball courts

WARMUP:
SSH
Hillbilly walkers
Low slow squats
Broga
Shoulder taps
Mountain climbers
Arm circles

THE THANG:
12 days of Christmas
Just like the song, perform the first exercise and then jog down and back. Then perform exercise 1 and 2, then jog down and back all the way up to 12. Reps is the day for that exercise.

Clean (day 1)
Squats (2)
Rows (3)
Burpees (4)
Lunges each leg (5)
Merkins (6)
Simba (7)
OH press (8)
Dead lifts (9)
Calf raises (10)
American hammer (11)

12 day - cut short due to time so we got back to COT for 5 man makers

MARY:
ANNOUNCEMENTS:
COT: