Backblast! A cold day in American Jackal

When: Monday, December 15, 2025
AO: American Jackal
Q: Keith Crockett
PAX: 8 Keith Crockett, Band Camp, Goose, Greg Shoney, Pocahontas, Stagecoach, Suplex, Tiller

WARMUP:

SSH
Merkins
Broga
Peter Parker’s
Windmill
Imperial Walkers
Hillbilly Walkers

THE THANG:
Hardest quarter mile:
100m - burpee broad jump
100m - lunge walk
100m - bear crawl
100m - sprint

Mosey

Top o’ the hill
10 - merkins
10 - squats
10 - flutters

Mosey

10 - wide arm merkins
10 - calf raises
10 - box cuttahs

DORA on far side of FCMS
100 - SSH
200 - squats
300 - LBCs
MARY: nope
ANNOUNCEMENTS:
COT: