← All backblasts
THE FORT · SAT JAN 3
Backblast! For whom the bell tolls
- When
- Saturday, January 3
- AO
- The Fort
- Q
- Liberty Bibberty
- PAX
- 9 +1 FNG Liberty Bibberty, Bam Bam, Clickbait, Double D, JWOW, Old Bay, Pauly D, Pusher, Super
Bear Crawl Indian Run
Around the park
Start at each swing chair
Do 1 imperial walker & 1 hillbilly walker
MOT Mosey
Dora
50 Merkins
100 Squats
150 Lunges
200 LBCs
Stage to tree run
Around the world
Use deck pick exercise roll for # of reps till done
ANNOUNCEMENTS:
8 blocker
Break the dam
COT:
Health
Travel