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THE FORT · SAT JAN 3

Backblast! For whom the bell tolls

When
Saturday, January 3
AO
The Fort
Q
Liberty Bibberty
PAX
9 +1 FNG Liberty Bibberty, Bam Bam, Clickbait, Double D, JWOW, Old Bay, Pauly D, Pusher, Super

Bear Crawl Indian Run

Around the park
Start at each swing chair
Do 1 imperial walker & 1 hillbilly walker
MOT Mosey

Dora
50 Merkins
100 Squats
150 Lunges
200 LBCs

Stage to tree run

Around the world
Use deck pick exercise roll for # of reps till done

ANNOUNCEMENTS:
8 blocker
Break the dam

COT:
Health
Travel

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