Backblast! Back to basics

When: Tuesday, December 23, 2025
AO: Block Party
Q: Bonsai
PAX: 8 Bonsai, Band Camp, Barry Manilow, Cannonball, Cohiba, Keith Crockett, Shady, The Mule

WARMUP:
SSH, Broga squats, hillbilly walker

THE THANG:
5 rounds of
5 pull ups
10 swinging derkins
15 squats
20 LBCs
Laps around playground

Mosey over to hill
7’s
Burpees at the bottom
Jump squats at top

Mosey down to pavilion
3 rounds of
Dirty Myrtle
Wall sit 10 count

Start working our way back to COT stopped twice for plank and American hammer

MARY:
ANNOUNCEMENTS:
Read news letter
COT: