THE YARD · SAT DEC 27

Backblast! 12 reverse ladder

When: Saturday, December 27, 2025
AO: The Yard
Q: Float Bridge
PAX: 6 Float Bridge, Bam Bam, Boogie Down, Drop Thrill, Panhandle, Time Machine

WARMUP:
1. Arm Circle
2. Imperial Walker
3. Windmill
THE THANG:
- 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down
- Good discussion at each station. Talked about the good and the bad of 2025 and what improvements we are working on for 2026. Spent time getting to know each other better.
MARY:
ANNOUNCEMENTS:
- Dam to Dam Series
- Bethel Men's Shelter
COT: