Backblast! You never forget your first

When: Wednesday, January 7
AO: The Forge
Q: Liberty Bibberty
PAX: 9 +1 FNG Liberty Bibberty, Autobahn, Bonsai, Cyclops, Grassy Knoll, miyagi, Slapshot, The Pirate

Warmup
SSH
Imp Walkers
HB Walkers
Low slow squat
Merkin
Broga

Bear crawl Indian run - 6 does 5 flutters

Subdivisions
Cocaine bear crawls
Lunge Walk
Compounding SSH
Duck Walk with compounding squats

Dora

50 CDD
75 SSH
100 Big Boys
125 Flutters

Card Draw Wild Card Mary

COT
Announcements
Break the Dam
Bethel

Prayers and praises
Family
Health