Backblast! Minuteman’s a grandpa!
- When
- Tuesday, December 30, 2025
- AO
- Dawn Patrol
- Q
- Poppins
- PAX
- 7 Poppins, Barry Manilow, Dojo, Double D, Grout, Minuteman, Spike
WARMUP: Imp walkers/MNC/arm raises/SSH/plank/merkins
THE THANG:
THANG 1:
ROUND 1 100
∙ Partner A: Diamond Merkins (max reps)
∙ Partner B: Wall Sit (against stage)
ROUND 2 200
∙ Partner A: American Hammers
∙ Partner B: Plank Hold
ROUND 300:
∙ Partner A: LBCs
∙ Partner B: Wall Sit (against stage)
THANG 2: “Stage AMRAP”
All exercises ON the stage:
∙ 15 Merkins
∙ 20 LBCs
∙ 25 American Hammers IC
∙ 30 Flutter Kicks IC
∙ 35 Plank Jacks
∙ 40 Freddy Mercurys IC
Between rounds: Quick mosey AROUND stage
THANG 3: “11s on the Hill”
BOTTOM: Carolina Dry Docks (1→10)TOP: Spiderman Merkins (10→1)
UP: Bear Crawl | DOWN: Walk
MARY: not needed
ANNOUNCEMENTS: break the dam race, bethel, New Year’s Day at MP
COT: prayers of gratitude for healthy newborn baby Archer!