THE ARMORY · MON DEC 22

Backblast! 12 days of kettle bell

When: Monday, December 22, 2025
AO: The Armory
Q: Masterpiece
PAX: 8 Masterpiece, backdraft, Bam Bam, Boogie Nights, Dojo, Gary Fike, Kermit, Tesh

WARMUP: morrocan night club, windmill, imperial walkers, hill billy walkers, plank, downward dog, honey mooner.
THE THANG: latter adding a new exercise for 12 rounds.
10 x curls
10 x goblet squats
10 x calf raises
10 x over head press
10 x american hammers
10 x pass thrush
10 x flutters with press
10 x lunges pass through
10 x simba
10 x push ups on bell
10 x man makers

MARY: america hammer, x and o's, freddy merkins
ANNOUNCEMENTS: Bethel men's shelter, convergence.
COT: thankful for another day and patience around the holidays