THE HIVE · FRI DEC 12

Backblast! Where is DeepDish??

When: Friday, December 12, 2025
AO: The Hive
Q: 3D
PAX: 9 3D, Airborne, Half Shell, Keith Crockett, maximus, Pauly D, Pocahontas, Router, Stagecoach

WARMUP: ssh, imp walkers, hillbilly walkers, windmills, cherry pickers, down dog, walk dogs, honeymooner
THE THANG:
10 reps. Goal 8 sets. We got 4
Halo Squat
Clean and Press ea side
Ballistic row ea side
Curls ea side or double
Around the world with chop
Lunge with twist

MARY:
ANNOUNCEMENTS:
COT: