BLOCK PARTY · TUE JAN 6

Backblast! Stroll in the Park

When: Tuesday, January 6
AO: Block Party
Q: Decibel
PAX: 14 Decibel, Barry Manilow, Ian Carman, Keith Crockett, Kermit, Mainframe, Pocahontas, Short Sale, Slash, Sugar Daddy, Wegmans

WARMUP: Mosey to pharmacy parking lot.
Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15.
THE THANG: Mosey to WE parking lot and do Cocaine Bear Crawl done lot and Lieutenant Dans back.
Accumulator: 1 burpee, 2 Squats, 3 LBC (change squat to lunge and LBC to Hello Dolly). At each bench add 1 burpee, 2 squats and 3 LBC to 11 burpees.
MARY: In the workout
ANNOUNCEMENTS: Yes
COT: Yes