backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
344 backblasts mention “Poppins”
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
THE RANCH · APR 27, 2023
Birthday Bash with a side of Meatloaf
Slackblast: Birthday Bash with a side of Meatloaf DATE: 2023-04-27 AO: ao-the-ranch Q: UHaul PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse FNGs: 1 8 Point COUNT: 13…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
APR 21, 2023
one PAX's Manion recovery is another PAX's Tuckfest prep
Slackblast: one PAX's Manion recovery is another PAX's Tuckfest prep DATE: 2023-04-21 AO: ao-chupacabra Q: Badlands PAX: Poppins Grout Cobra Kai Brad Saunders (Dinghy) Tinsel Sprocket FNGs: 0 COUNT: 7 some PAX were…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
APR 17, 2023
Officer Sean Collier Hero Tribute
Slackblast: Officer Sean Collier Hero Tribute DATE: 2023-04-17 AO: ao-honey-badger Q: SouptoNuts PAX: Poppins Shield HarryCarry Saw Dust Grout, Rainmaker, FITS, Marty Byrde FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial…
THE RANCH · APR 13, 2023
Stop chasing me
Slackblast: Stop chasing me DATE: 2023-04-13 AO: ao-the-ranch Q: Shady PAX: Saw Dust FITS Poppins Sasquatch Peabody Ruby Slippers Olaf Mainframe Grout FNGs: 0 COUNT: 10 WARMUP: YHC arrived 2 min early so was on time…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
BLOCK PARTY · MAR 28, 2023
Powerbottoms
Slackblast: Powerbottoms DATE: 2023-03-28 AO: ao-block-party Q: Poppins PAX: Band Camp Shady Tesla81 Esso Saw Dust Slash FNGs: 0 COUNT: 7 WARMUP: 100 SSH DOWNWARD DOG UPWARD DOG MERKINS THE THANG: MOSEY TO…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
THE RANCH · MAR 16, 2023
Freak In The Sheets!
Slackblast: Freak In The Sheets! DATE: 2023-03-16 AO: ao-the-ranch Q: Drop Thrill PAX: Italian Job Headspin Bobber Poppins Olaf Shield Rainmaker Ruby Slippers Sugarbug FNGs: 1 FITS COUNT: 11 WARMUP: After much…
MAR 15, 2023
Q vs Q week 3
Slackblast: Q vs Q week 3 DATE: 2023-03-15 AO: ao-joc Q: Poppins River Rat PAX: Slash Esso Hardwood LTrain Fryin’ Pan (Todd) Badlands Shady Band Camp Slapshot Kermit schrute, Gauge, Pacman, Honeypot, Zalinsky FNGs: 0…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
MAR 13, 2023
Pool noodle arms
Slackblast: Pool noodle arms DATE: 2023-03-13 AO: ao-honey-badger Q: Poppins PAX: Saw Dust darkhelmet Headspin Shield SouptoNuts Grout FunHouse Happy Hour Ruby Slippers, Marty byrde, Sunshine FNGs: 0 COUNT: 12 WARMUP…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
BLOCK PARTY · MAR 7, 2023
Snarky Title!
Slackblast: Snarky Title! DATE: 2023-03-07 AO: ao-block-party Q: Wegmans PAX: Band Camp Punch List Tesla81 Shady Kermit SouptoNuts Sprocket Sugarbug Slash Pusher Poppins Dojo fishstix Cubbie Cohiba JWOW Cyclops FNGs: 0…
THE RANCH · MAR 2, 2023
Slackblast:
Slackblast: Almost a 3-way DATE: 2023-03-02 AO: ao-the-ranch Q: Rebound PAX: Peabody Poppins Barkley Mainframe Über Conundrum fishstix Joe Lyons (F3 Long Duck) Band Camp Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mozy, Side…
FEB 27, 2023
Slackblast:
Slackblast: Tabata and Talk DATE: 2023-02-27 AO: ao-honey-badger Q: Saw Dust PAX: Spider-Man darkhelmet Shield Clickbait Maximus Poppins Headspin SouptoNuts HarryCarry Kaiser Ruby Slippers FNGs: 0 COUNT: 12 WARMUP…
THE RANCH · FEB 23, 2023
Throwback jams session
Slackblast: Throwback jams session DATE: 2023-02-23 AO: ao-the-ranch Q: Slow Jams PAX: Poppins Tesh Peabody Saw Dust FNGs: 0 COUNT: 5 WARMUP: 25 SSH, 15 Moroccan Nightclub, 20 hillbilly walkers, 15 lss, 15 mtn climbers…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…