T.H.I.N.K.

Slackblast:
T.H.I.N.K.
DATE: 2023-02-16
AO: ao-the-ranch
Q: Straight Up
PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman
FNGs: 0
COUNT: 7
WARMUP: Extended favorite warm-up with leg and hamstring focus
THE THANG:
Broad jump retreats - 3 sets of 6
10 yard sprint with a backpedal after touching ground - 5
Peter Pointers - 2 sets of 15
20 side to side hops, then 10 really exaggerated high knees, then 20 yard sprint - 4
Apollo Ohnos - 25 each side
Box drills - 5 sets of 3
From on the ground looking opposite direction get up into a 20 yd sprint -3
Lying on back into a 20 yard sprint - 4
90 degree max jump turns 3 sets of 10 (5 turns each)
5-10-5s - 3 rounds
Ali Shuffles - 2 sets

Frisbee golf: 2 teams; after each throw, the team has to do the following:
Bombjacks
Wide-arm merkins
Back raises
Russian V-up twists

For every throw that occurs from the team, the amount of reps per exercise increases by 2, starting at 2 reps per exercise after the first throw.
Both teams won one round each.
MESSAGE:
T.H.I.N.K.
Before you speak in anger toward your family or a friend, ask yourself:
Is it TRUE?
Is it Helpful?
Is it Inspiring?
Is it Necessary?
Is it Kind?
ANNOUNCEMENTS: D2D coming!
COT: People seem to be working through lots of illnesses and sicknesses generally outside of the PAX. Prayers for those struggling through these challenges.
Thank you, @Poppins, for the opportunity!