BLOCK PARTY · TUE MAR 28

Powerbottoms

When: Tuesday, March 28, 2023
AO: Block Party
Q: Poppins
PAX: 7 Poppins, Band Camp, Esso, Saw Dust, Shady, Slash, Tesla81

Slackblast:
Powerbottoms
DATE: 2023-03-28
AO: ao-block-party
Q: Poppins
PAX: Band Camp Shady Tesla81 Esso Saw Dust Slash
FNGs: 0
COUNT: 7
WARMUP: 100 SSH

DOWNWARD DOG
UPWARD DOG
MERKINS

THE THANG: MOSEY TO PAVILION/BURPEES AT EVERY CAR AND BENCH

WALL SITS
INCHWORM MERKINS TO EDGE/SPRINTS BACK

MOUNTAIN CLIMBERS (TAKE TURNS) SRINT DOWN
BROAD JUMP BACK

LBCS /FLUTTERS/FREDDYS
CRAB WALK

11s AT LOOP
MIKE TYSONS AND JUMP SQUATS

MARY: included in workout
ANNOUNCEMENTS: newsletter
COT: yes