Stop chasing me
- When
- Thursday, April 13, 2023
- AO
- The Ranch
- Q
- Shady
- PAX
- 10 Shady, Cadre Olaf, FITS, Grout, Mainframe, Peabody, Poppins, Ruby Slippers, Sasquatch, Saw Dust
Slackblast:
Stop chasing me
DATE: 2023-04-13
AO: ao-the-ranch
Q: Shady
PAX: Saw Dust FITS Poppins Sasquatch Peabody Ruby Slippers Olaf Mainframe Grout
FNGs: 0
COUNT: 10
WARMUP: YHC arrived 2 min early so was on time. Gather the troops and ran off to the drop off circle for a warmup. Included: windmill, low slow squat, merkins, hillbilly walkers, downward dogs, honeymooners.
THE THANG: Ran to the playground. Partnered up. Parter 1 was the timer so would run around the small track and tag Partner 2 who was doing AMRAP exercises. Exercises included: merkins, squats, pull ups, dips, step ups, derkins, American hammers, shoulder taps. Once you maxed out, you’d hold plank, Al Gore, or hang on the bar.
MARY: Ran back to COT with a few exercises along the way. Did a few exercises at COT in a rotating fashion.
ANNOUNCEMENTS: yes, cannoli run, wild at heart series and new 3rdF AO, mentoring at the men’s shelter
COT: prayers for marriages, prayers for patience with our big mouths