MON FEB 27

Slackblast:

When: Monday, February 27, 2023
Q: Saw Dust
PAX: 12 Saw Dust, Clickbait, darkhelmet, HarryCarry, Headspin, Kaiser, maximus, Poppins, Ruby Slippers, Shield, Soup To Nuts, Spider

Slackblast:
Tabata and Talk
DATE: 2023-02-27
AO: ao-honey-badger
Q: Saw Dust
PAX: Spider-Man darkhelmet Shield Clickbait Maximus Poppins Headspin SouptoNuts HarryCarry Kaiser Ruby Slippers
FNGs: 0
COUNT: 12
WARMUP: Various Calisthenics
THE THANG: 6 rounds of Tabata (5-1min exercises) targeting upper body, core, Lower Body, and Total Body with
MARY: Various Ab Exercises
ANNOUNCEMENTS: Bethel Mens Shelter and Kenya Charity Drive (see Poppins for Details)
COT: Prayer Request for Kaisers Friends who were displaced by Home Fire :fire:.