FRI APR 21

one PAX's Manion recovery is another PAX's Tuckfest prep

When: Friday, April 21, 2023
Q: Badlands
PAX: 7 Badlands, Brad Saunders, Cobra Kai, Grout, Poppins, Sprocket, TINSEL TheFort

Slackblast:
one PAX's Manion recovery is another PAX's Tuckfest prep
DATE: 2023-04-21
AO: ao-chupacabra
Q: Badlands
PAX: Poppins Grout Cobra Kai Brad Saunders (Dinghy) Tinsel Sprocket
FNGs: 0
COUNT: 7
some PAX were recovering from Manion, some PAX heading to Jax for GrowRuck this morning, some PAX heading to Tuckfest for the weekend so a moderate workout was on the docket.

THE THANG: 2x kingsley park loops, stop every 5 minutes to do about 10-15 merkins and squats in different variations. a little over 2 miles total.

MARY: broga type stuff for about a minute