Throwback jams session
- When
- Thursday, February 23, 2023
- AO
- The Ranch
- Q
- Slow Jams
- PAX
- 5 Slow Jams, Peabody, Poppins, Saw Dust, Tesh
Slackblast:
Throwback jams session
DATE: 2023-02-23
AO: ao-the-ranch
Q: Slow Jams
PAX: Poppins Tesh Peabody Saw Dust
FNGs: 0
COUNT: 5
WARMUP: 25 SSH, 15 Moroccan Nightclub, 20 hillbilly walkers, 15 lss, 15 mtn climbers, 10 count plank, hands to the sky, Honeymooner, down dog, mosey to side of school loop
THE THANG: Head to toes Tabata - 8 cycles, 6x sets ea. 25 secs on, 10 secs rest/1 min recovery.
1. cdd/run lap
2. Dips/crab walks
3. Merkins/butt kickers
4. Lbc/bearcrawl
5. Superman’s/run lap
6. Monkey humpers/toy soldiers
7. Squats/lunge walks
8. Calf raises/ mosey back to cot
MARY: box cutters, American hammers, sitting flutters
ANNOUNCEMENTS: bethel men’s serve on Thursday, jaeger, rooster
COT: prayers for surgery and speedy recovery for sawdust, prayers for marriages and family