backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
323 backblasts mention “38 Special”
APR 6, 2023
Bear Crawls Anyone?
Slackblast: Bear Crawls Anyone? DATE: 2023-04-06 AO: ao-matterhorn Q: JWOW PAX: 38 Special SouptoNuts Cohiba fishstix FNGs: 0 COUNT: 5 Five PAX showed up for a low miles high pain workout. Left Right Lunge and Squat…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
SWEEP THE LEG · APR 3, 2023
The hills are still there
Slackblast: The hills are still there DATE: 2023-04-03 AO: ao-sweep-the-leg Q: Rolloff PAX: Maximus 38 Special FNGs: 0 COUNT: 3 WARMUP: mosey to bottom of Brayden hill, plank up for 6 THE THANG: Hill repeats with 15…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
THE BALLROOM · MAR 7, 2023
Full Moon Fever
Slackblast: Full Moon Fever DATE: 2023-03-07 AO: ao-the-ballroom Q: Drop Thrill PAX: 38 Special Bitcoin Saw Dust FNGs: 0 COUNT: 4 WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
JAN 12, 2023
Cardinal Tribute
Slackblast: Cardinal Tribute DATE: 2023-01-12 AO: ao-matterhorn Q: Bonsai PAX: 38 Special Cyclops Shady trucker Yard Sale Cheddah Grinder FNGs: 0 COUNT: 8 WARMUP: During warmup I asked Pax to remain quite and think…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
SOUL TO SOLE · JAN 5, 2023
Miles through closed eyelids
Slackblast: Miles through closed eyelids DATE: 2023-01-05 AO: ao-soul-to-sole Q: 38 Special PAX: 3D Airborne Battle Bot Riggins Sprocket Cheddah FNGs: 0 COUNT: 7 WARMUP: THE THANG: 3 miles. Stop at the traffic circle…
THE BALLROOM · JAN 3, 2023
Slackblast:
Slackblast: 20-23 No OYO DATE: 2023-01-03 AO: ao-the-ballroom Q: NASA PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust FNGs: 0 COUNT: 6 WARMUP: Slow mosey around the parking lot to get the blood moving, then…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
THE YARD · DEC 31, 2022
What’s that noise?
Slackblast: What’s that noise? DATE: 2022-12-31 AO: ao-the-yard Q: 3D PAX: 38 Special Boogie Down Drop Thrill, Alamo FNGs: 0 COUNT: 5 Yard Q 12 31 20 22 Warmup 12 SSH 31 Moroccan NC 20 imperial walkers 22 hillbilly…
DEC 30, 2022
7 of 13 days of Christmas
Slackblast: 7 of 13 days of Christmas DATE: 2022-12-30 AO: ao-pantheon Q: Über PAX: Maximus 38 Special, 57, peta, the Flounder FNGs: 0 COUNT: 6 WARMUP: mosey, ssh, ground work THE THANG: finished 7 of the 12 days of…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…