THE BALLROOM · TUE MAR 7

Full Moon Fever

When: Tuesday, March 7, 2023
AO: The Ballroom
Q: Drop Thrill
PAX: 4 Drop Thrill, 38 Special, Bitcoin, Saw Dust

Slackblast:
Full Moon Fever
DATE: 2023-03-07
AO: ao-the-ballroom
Q: Drop Thrill
PAX: 38 Special Bitcoin Saw Dust
FNGs: 0
COUNT: 4
WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which I learned in Cape Fear in August 2020 after a typical warmup.

THE THANG:
Cat 1 - Merkins
Cat 2 - Merkins, Squats
Cat 3 - Merkins, Squats, LBCs
Cat 4 - Merkins, Squats, LBCs, Lunges
Cat 5 - Merkins, Squats, LBCs, Lunges, Diamond

Thanks for coming along brothers for a full moon workout to start the day.