Riggs is gonna have to help Murtaugh off the pot...
- When
- Friday, January 20, 2023
- AO
- Slow Burn
- Q
- 38 Special
- PAX
- 15 38 Special, Assassin, Bitcoin, Cheddah, Dilbert, Flounder, Fogerty, Hemingway, Jeremy Holt -, Mark Nestel, Old Bay, PacMan, Smuggler, Sugar Daddy, Twister
Slackblast:
Riggs is gonna have to help Murtaugh off the pot...
DATE: 2023-01-20
AO: ao-slow-burn
Q: 38 Special
PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone Sugar Daddy Dilbert OldBay
FNGs: 0
COUNT: 15
WARMUP: mosey to Lowes for
20 SSH
10 Windmill
10 Cherry Picker
10 Merkins
THE THANG:
11s running from the road to the front of Lowes. Start at one BBSU and 10 Leg Lifts (whatever they're called)
Give the PAX a 10 count and change things up with...
21s?! running half the distance. Starting with one calf raise in squat position, and 20 squats
Upon completion we did some 10 counts in downward dog position to stretch our calves
Mosey back to COT and partner up for 3 minutes of Roshamburpees!
ANNOUNCEMENTS: D2D and the Jeager
COT: Prayers of thanks and prayers for the lost